HOW TO MAKE PERFECT GUACAMOLE VEGAN PROOFED
Perfect Guacamole from full of goodness Avocado. Guacamole is my favourite snack. This delicacy originates from Mexico and is prepared mainly from avocado, salt, lime, peppers, tomatoes, onion and coriander – and for the brave, a bit of hot and sexy chilli!
However you like it, avocado is an ideal food for the brain as it contains an abundance of healthy fats. Our brain is made up of 80% fat. Good fats are essential and necessary for a properly functioning brain. But be mindful when you’re trying to lose weight, as it’s best to limit avocados to 1/2 every other day.
Avocado also contains masses of vitamin E. According to Dr Amen (Book: Change your brain, change your life), avocado is one of the main foods for brain health and helps to prevent Alzheimer’s disease. The fruit also has a positive effect on the heart, regulates blood pressure, regulates blood sugar, feeds the eyes, supports pregnancy and enhances the beautiful skin.